Tag Archives: health tips

10 Must-Have & Must-Avoid Foods During Your Period

– Advertisement – Fatigue, unsteadiness, mood swings, and dreadful cramps are a given during your period however you’ll be shocked to realise that what you eat can really affect how you feel during your period. Ends up, getting the right nourishment particularly in these 5 days can counter muscle pain, awkward bloating, migraines and conflicting… Read More »

Period & Gut Health: Why Women Get Diarrhoea Or Constipation During Their Periods & How To Deal With It

– Advertisement – Tummy troubles during periods are quite common. Apart from dealing with painful cramps, women also experience bloating, constipation, and diarrhoea, which are all common side effects during that time of the month. Although it is very normal, women may not discuss it due to the unpleasantness and embarrassment but understanding why it… Read More »

Period & Gut Health: Why Women Get Diarrhoea Or Constipation During Their Periods & How To Deal With It

– Advertisement – Tummy troubles during periods are quite common. Apart from dealing with painful cramps, women also experience bloating, constipation, and diarrhoea, which are all common side effects during that time of the month. Although it is very normal, women may not discuss it due to the unpleasantness and embarrassment but understanding why it… Read More »

Exercising and Fertility: How too much or too little of it can hamper your Fertility

Women, Exercise and Fertility Women dealing with fertility issues are often advised to change their lifestyle and the first step in that direction is weight reduction. Being overweight (or underweight) can hamper chances of conception. Being close to a healthy weight (ideally BMI between 18.5 to 24.9) improves the odds of getting pregnant. Therefore, exercising regularly… Read More »

An Expert Prescribed Diet For A Healthy Period

Cramps, bloating, heavy flow, nausea, migraines, diarrhoea; period symptoms are endless and vary. While it’s hard to predict exactly how you’ll feel during your period, taking precautions and trying remedies do help. One way to ensure that your period causes less mayhem than usual is to consume a healthy, nutritious and balanced diet. TC46 connected… Read More »