Your skin is a reflection of how fit and healthy you are on the inside! Your diet and lifestyle choices directly impact your skin. If you are not well nourished from within, your skin may end up becoming dry, dull and acne-prone. So, how do you ensure your skin stays healthy and glowing? The key to achieving this goal is a balanced diet good for the skin, regular exercise, staying hydrated and of course, an effective skincare routine!
Test your knowledge and see if you know the beauty benefits of adding these ingredients to your diet!